Category: Training
-
Jonathan Wait – 2025
In this episode of the Iowa Gravel Series Podium Podcast, host Chris McQueen welcomes guest Jonathan Wait for his third appearance. They cover Jonathan’s 2025 racing season, his strategies for performance and longevity, and recap several Iowa gravel events. 🧪 Jonathan Wait’s DIY “Hydrocarbon” Drink RecipeJonathan shared his personal DIY recipe for a high-carb “hydrocarbon”…
-
Waukon 100 preview
I had some time and saw a nice break in the weather, so I drove out to Waukon yesterday to test the route. Get all the details in this post and a few tips in the videos.
-
How to finish a 100km gravel ride when you’re not ready?
The right thing to do for any race is to be prepared. But, if you’re not, what can you do to maybe finish a 100km ride? Here’s one person’s strategy.