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Jonathan Wait is a multi-podium winner in the Iowa Gravel series. In this episode we dive into various topics including Jonathan’s cycling journey, experiences in gravel racing, training methods, recovery techniques, and nutrition strategies.
Jonathan shares his background in BMX racing, cross country running, and how he transitioned to competitive cycling.
Throughout the episode, Jonathan’s experiences and anecdotes provide valuable insights and entertaining stories, making it an enjoyable listen for both cycling enthusiasts and those interested in personal development and performance optimization.