Iowa Gravel Series

Some people are legends and they don’t even know it. I put John Rokke in that category. He’s been racing longer than most, he knows most everyone, and he knows how to train and stay healthy while attempting some brutal challenges. We spend a good amount of time talking about the Lincoln, NE gravel scene, which includes Gravel Worlds, as well as dip into nutrition and training. There’s a lot to learn from this legend, so I hope you enjoy this episode of the podcast.